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Safe Sun: Learn the Basics of Skin Checks

By Kelli Grambeau

1 min read
Spring and Summer are upon us, and with that comes more sunshine! While the sun is great for
many things, it can also cause changes in moles that could indicate cancer. One way to
approach this is the ABCDE method (asymmetry, border, color, diameter, evolving): 
Asymmetry
Moles that are typically benign are round and symmetrical. If you see a mole that looks
different from one side to the other or from top to bottom this could be abnormal.
Border
If the mole has jagged, irregular, notched or blurred edges you should have the mole checked
out by a healthcare provider. Benign moles will have smooth, round or oval borders.
Color
Color is an important indicator and can tell us quite a bit about a mole. Moles should be evenly
colored throughout. If you notice varying shades of brown or black, or patches of pink, red, blue
and white this should prompt a skin check.
Diameter
The size of the mole is important. If the mole is larger than ¼ of an inch across this could
indicate an abnormality.
Evolving
If you have a mole that has been present but is now changing in shape, color, size or develops
inflammatory changes such as redness, itching or bleeding then schedule a skin check with your
medical provider.
**Remember sun protection is the best way to prevent skin cancer ie. Sun shirts with UPF/SPF,
sunscreen with at least 30 SPF, and wide brim hats. Using a daily facial moisturizer with SPF is a
great way to prevent sun damage to the face as well as those pesky pre-cancerous spots.
If you have any skin concerns, contact us today to schedule a skin check with your provider!

March 16, 2023

Located in the heart of downtown Coeur d’Alene, Coeur Vitality unites the complementary visions of traditional, functional, and alternative medicine integrating many modalities to achieve better overall health while aiming to minimize prescription burdens and invasive medicine.

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